#Does staring at the sun damage eyesight how to
#Does staring at the sun damage eyesight skin
#Does staring at the sun damage eyesight full

To begin, select a safe period of the day (sunrise or sunset) and gaze at the sun for 10 seconds.

After the initial period, you’ll continue walking barefoot for 45 minutes daily for the rest of your life. The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months.

#Does staring at the sun damage eyesight how to

¹ How to Sun Gazeįollowing the specific protocol for sun gazing is crucial to prevent sun damage. Likewise, the increased vitamin D gained from the process is a known healing agent. Melanoma, non-hodgkin’s lymphoma, and several other cancers are said to benefit from the treatment. Sungazing has also been shown as an effective treatment for specific conditions. NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age. As such, the process helps increase energy, clarity of thinking, and overall health. The process itself negates the body’s innate need for food and retrains it to run on the energy of the sun. In essence, sun gazing provides beneficial stimulation to the body through solar energy. With regular practice, following a strict regimen over approximately 9 months, many practitioners report losing the need for food and subsisting on energy from the sun. The research suggested that Manek actually did possess the seemingly super-human ability of not eating. The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. The practice follows specific guidelines to render the most benefits and to limit dangerous exposure. The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. The old-timer who taught us the practice said that it improves your eyesight and promotes intense dreaming. When we first learned about sun gazing on Koh Nang Yun, a remote island off of Koh Tao in Thailand (see pic below), we were told by an elderly islander in his 80s that Thais often sun gaze at the setting sun for 30 minutes at a time. We learned of the practice while backpacking through Southeast Asia in 1991.Ĭurrently over 25 million websites are exploring the health benefits of sun gazing and debating whether it is a safe or dangerous practice! We Love Sun Gazing You can find lists of opticians in your area via the NHS Choices website.Staring at the sun may sound like an unusual health practice however, sun gazing benefits are said to be substantial.Įarth Clinic was one of the first sites on the internet to write about this ancient practice in 2002. It’s especially important to have a regular check-up with an optician if there is a history of eye problems in your family. Regular eye checks are important for everyone, as some serious eye conditions do not have any visible early warning symptoms. Prolonged sun exposure could increase your risk of developing cataracts.Try to keep out of the sun between 11am-3pm when UV rays are most harmful.Fake sunglasses often provide little or no protection from the sun.

#Does staring at the sun damage eyesight full

Contact lenses with a UV filter do not offer full protection from the sun.Look for the CE mark which indicates the sunglasses meet European standards.

When buying sunglasses always look for the UV 400 mark to ensure they will protect your eyes from harmful UVA and UVB rays.

You should buy sunglasses from a reputable retailer and check that they carry the CE mark to ensure that they will protect your eyes from harmful UV rays”.Ĭheck out our Q&A webchat with Mr Raja Das-Bhaumik for advice on looking after your eyes in the sun.

#Does staring at the sun damage eyesight skin

Mr Raja Das-Bhaumik, consultant oculoplastic surgeon at Moorfields Eye Hospital said: “It’s extremely important to protect your eyes in the sun to reduce the risk of developing cataracts and a common type of skin cancer called basal cell carcinoma. With the summer holiday season underway it’s important to take care of your eyes as well as your skin when holidaying or travelling in hot climates or sunbathing in the UK.Įxcessive sun exposure can cause irreversible damage to your eyesight and can even lead to blindness.